GUT HEALTH BENEFITS OF SEMOLINA: A NUTRITION PROFESSIONAL'S PERSPECTIVE
Expert opinion from Hannah Purtle
Bachelor of Nutrition and Dietetics · 1 years of experience · Australia
Semolina is an excellent source of fibre. The role of fibre is to keep the digestive system healthy by adding bulk to stool, keeping bowel movements regular and feeding the good bacteria in our digestive system. Consuming an adequate amount of fibre (25-30 grams for adults) is beneficial for digestive health.
Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Semolina contains a moderate amount of fibre. Fibre plays an essential role in maintaining a healthy gut microbiome, easing digestion, controlling blood sugar levels, lowering cholesterol levels and keeping you fuller for longer. Fibre also helps to diversify your gut microbiome which can help to improve overall stomach and intestinal health.
Expert opinion from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Semolina is a flour made from durum wheat, which has a more granular and harder texture, ideal to produce pasta. Semolina is rich in protein, B-complex vitamins and fiber, which help in the digestion process and assist in easing bowel movements.
→ See more questions and expert answers related to Semolina.
→ Love Semolina? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-27T06:33:22Z dg43tfdfdgfd