Health and Fitness

Get Rid of Gnats Once and for All with These Hacks

Is it just us, or are they everywhere right now? If you've ever spilled sugary juice on the counter and didn't wipe it up right away, overwatered plants inside or outside, or waited a day too long to take out the trash, you know this feeling. One simple household mistake, and all of sudden your house seems to be covered up in bugs—tiny gnats, to be exact. Here are eight ways to help you get rid of gnats once and for all. Before killing gnats, the first thing to do is make sure that they are, in fact, gnats. There are many different types of itty-bitty flying insects, and each requires a slightly different elimination tactic. You may actually find yourself needing to know how to get rid of fruit flies or how to get rid of drain flies instead. If you know what to look for, it's easy to distinguish between bugs. Fungus gnats look black and feature long legs while fruit flies are typically brown and rounder in shape. Drain flies have a fuzzier appearance and larger wings, and as the name suggests, they hang out around sink drains. Once you’ve correctly identified what bug is, well, bugging you, you can start to take the necessary steps toward getting rid of gnats, flies, and any other bugs once and for all with vinegar solutions, store-bought remedies, and even rotten fruit (really!). For longer-term success, invest in one of the best bug zappers on the market.

Ask A Nutrition Professional: Can Diabetics Eat Parsnips?

Gut Health Benefits of Semolina: A Nutrition Professional's Perspective

This article explores the potential health benefits of consuming semolina, a flour made from durum wheat. Three experts in nutrition and dietetics provide insight into the role of fibre in semolina and its potential benefits for digestive health, gut microbiome diversity, and blood sugar and cholesterol levels. Additionally, tips and nutritional facts related to semolina are provided. The article concludes with a disclaimer regarding the use of...

Nutrition Pros Share: Can Diabetics Enjoy Shrimp?

This article examines the potential benefits of shrimp consumption for pre-diabetics and diabetics. It provides expert opinions from three professionals in the field of nutrition, discussing the potential benefits of shrimp consumption, including its low carbohydrate content, high protein content, and low saturated fat content. It also provides information on sustainable and certified sources of shrimp, as well as the recommended weekly...

What’s your idea of ‘good taste’? Take our quiz and find your style

Ever since Picasso declared taste, ‘a dreadful thing! The enemy of creativity,’ the idea that one taste is superior to another has come to be viewed in some circles as a dead weight. ‘Artists in particular are supposed to despise good taste,’ says fashion illustrator David Downton. ‘Creativity trumped all. And that’s still true. But the thing about...

3 red flags to look out for at a Korean barbecue restaurant, according to a top Korean chef

Chef Samuel Kim, who works for the Korean barbecue chain Baekjeong, shared his tips for getting the most authentic experience.

Orange: Health Tips From Nutrition Professionals

Professional Faqs: Are Grapes Good For Acid Reflux?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil No, grapes are acidic, and can worsen reflux symptoms, especially in times of crisis. Non-acidic fruits such as papaya, persimmon, red apple, guava, pear, mango are best options in this case. Expert opinion from Mariana Brkic Bachelor in Nutrition · 10 years ...

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

Indian mum serves up nostalgic picnic food at Dubai cafe

A pair of chutney sandwiches, a wedge of moist plum cake and a comforting cup of hot chocolate or tall glass of lemonade – on a pleasant afternoon in Dubai, this would be the perfect picnic hamper to relish on a blanket on the grass. As the climes grow warmer, though, foodies can instead munch on this delectable fare sitting inside a cosy cafe, apt...

What Happens to Your Body When You Take Antacids Regularly

Taking antacids every day might improve your digestive discomfort, but should you?

10 Best Brunch Cocktails to Make at Home

If you're planning on hosting a gathering, check out these recipes for the best brunch cocktails to make at home, according to experts.

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

Raspberry: What Nutrition Professionals Say About Its Health Effects And More

This article explores the potential benefits and side effects of consuming raspberries. The article includes perspectives from two health experts, Carolina Castro and Luciana M. Cherubin, who discuss the potential benefits of consuming raspberries, such as improved brain health, increased micronutrients, and decreased cholesterol and blood sugar levels. The article also highlights potential side effects of consuming raspberries, such as allergic...

What Do You Think Of This Chinese Zongshen RA 600 Bobber?

A blatant rip-off or a potential good deal?

I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.

Like Eating Moth Bean? Get Serving Size Guidelines, Benefits, And More

Be careful! These customs are offensive in some countries

Yes, it's true that the Swedish don't actually serve food to their guests, and there's no need to take offense. But refusing the food offered to you in Lebanon is far worse. In today's world of travel and tourism, it's crucial to remember that what we consider ordinary actions, words, and gestures may not be viewed the same way in other countries. In fact, there are a surprising amount of common customs that are offensive in other countries. Whether you're planning a trip in the near future or just curious about your level of international rudeness, take a look at this gallery to discover what is considered impolite around the globe.

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

Can You Eat Oatmeal With Nuts And Fruit If You Have Gastroparesis? A Review By Nutrition Professionals

Expert opinion from Stephanie Small Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA It is recommended to have foods that do not irritate the stomach when presenting gastroparesis. This can be individual to the person, but the general recommendation is to consume items that are easily digestible and low in f...

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

Jiwan and La Mamounia collaboration delights diners in celebration of Moroccan food culture

Tribune News NetworkDOHAJiwan, nestled within the National Museum of Qatar (NMoQ), and La Mamounia, the iconic Moroccan hotel with a century-long legacy, recently wrapped up an exclusive three-day celebration of Moroccan cuisine. The collaboration, which was part of the Qatar-Morocco 2024 Year of Culture, treated guests to the rich flavours and traditions of Morocco right here in Doha.From April 25 to 27, Jiwan joined forces with the culinary...

I Tried 8 Popular Brownie Mixes and The Best Tasted Homemade

There are scores of brownie mixes to choose from in 2024, but is one better than the rest? I sampled 8 popular brands to find the #1 best.

Ask A Nutrition Professional: Can I Eat Shrimp If I Have Gastroparesis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, you can eat shrimp if you have gastroparesis. Shrimp is a low-fat, low-fiber food that is easy to digest. Gastroparesis is a condition in which the stomach cannot empty properly. This can...

Are caffeine-free alternatives really better for our health?

For years, coffee was heralded as a tasty beverage that could kick-start your morning, while also being good for your health. It was associated with a lower risk of particular diseases, such as heart disease and certain cancers. In recent years, however, the caffeinated beverage has been linked with anxiety and sleep disorders, to the extent that people are looking for a caffeine-free alternative to the favorite morning drink. There are many alternatives out there, such as maca, ginseng, and turmeric. However, there is no general consensus among experts as to whether these caffeine-free alternatives are any better for our health. Intrigued? Check out this gallery to learn about caffeine-free alternatives and whether they are really better for our health.

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

I Tried the Smash Burgers at 5 Popular Chains & the Best Was Pure Bliss

When you want seared meat with perfectly crisped edges and the right topping balance, head to one of these chains for a smash burger.

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

Water Intoxication

Medically reviewed by Jordana Haber Hazan, MD Water intoxication, also called water toxicity, happens when a person consumes excessive water, diluting levels of electrolytes that their body needs to function properly. While it's considered to be rare, water toxicity typically occurs in situations where a person over-hydrates, like after an intense ...

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

I Tried 7 Bottled Caesar Dressings and The Best Was Tangy and Creamy

See how seven popular bottled Caesar dressings fared—from a gelatinous glob to a garlicky masterpiece—in our taste test.

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

What It Means to Be Kosher for Passover

There's a difference between "kosher" and "kosher for Passover." The post What It Means to Be Kosher for Passover appeared first on Taste of Home.

Balsamic Glaze is the Secret Condiment That Will Elevate Your Fried Foods Game

If you haven't drizzled rich, versatile balsamic glaze on fries, crispy roasted potatoes, or chicken tenders, you're missing out.

Norway women bring seaweed to culinary heights in Europe

Norway women bring seaweed to culinary heights in Europe In the glacial waters of the Lofoten archipelago in Norway's far north, Angelita Eriksen uses a knife to cut a handful of seaweed that will soon end up in a fancy European eatery. Tamara Singer (L) and Angelita Eriksen (R) pose in Vareid, near Flakstad, in Lofoten Islands.

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

I Tried 10 Popular Hard Seltzer Brands and One Is My New Summer Fave

With so many spiked seltzer brands on the shelves in 2024, which one tastes best? We sampled 10 options (and the winner wasn't White Claw!).

Peanut: Health Advice From Nutrition Professionals

Nori: Nutrition Professional Opinions, Health Risks, And More

Ask A Nutrition Professional: How Useful Is Black Tea For Copd?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Black tea is a source of beta-carotene, B-complex vitamins, vitamin C, folic acid, magnesium, potassium, theophylline. The tea help improving protein metabolism, cell division and it is good ...

Ask A Nutrition Professional: Is Yogurt Good For Health?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Yogurt is a really healthy food. Yogurt is a source of proteins, calcium and probiotics, which are good bacteria that help us digest food, and may also reduce the risk of development of chron...

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

What exactly is gastroparesis?

While you may have never heard of it, gastroparesis is a chronic condition that affects the way food passes through the stomach. Awareness about this condition is low, not least because the symptoms are fairly common and therefore easily mistaken. Naturally, you may be curious. Check out this gallery to learn all about gastroparesis.

Is Whole Wheat Bread Good for You? 8 Effects of Eating It

Bread gets a bad rap, but and RD explains some benefits of eating whole wheat bread.

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?