NUTRITION PROS SHARE: CAN DIABETICS ENJOY SHRIMP?

Expert opinion from Michael Colangelo

Master of Science (M.S.) in Nutrition · 15 years of experience · USA

Shrimp is appropriate for pre-diabetics and diabetics in most cases because of its minimal effect on blood sugar. Shrimp is a versatile, high protein, low carbohydrate food. It contains moderate amounts of vitamin B12, selenium, and is low in saturated fat. The concentration of cholesterol in shrimp may present an issue for some individuals with type 2 diabetes or those with already unhealthy lipid profiles. However, this is most likely only an issue if consumed in excess and in the context of an already unhealthy dietary pattern. Shrimp, when caught sustainably and consumed moderately are a healthy choice for humans and the environment. The 2020-2025 Dietary Guidelines for Americans suggest aiming for two 4-ounce servings of seafood per week and many health experts suggest up to 12 ounces per week. Look for shrimp certified by an independent agency such as Wild American Shrimp or the Marine Stewardship Council(MSC), which certifies that wild fisheries are well-managed and sustainable. Or look for the Best Aquaculture Practices label, which is for farmed shrimp.

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Expert opinion from Jen Hsu

Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada

Shrimps and prawns are considered safe for diabetics as they are low in carbs and high in protein. Eating shrimps and prawns would not affect the blood sugar level significantly as long as you keep the culinary techniques as basic as possible. In other words, steamed prawns in their original state will have lower sugar content than prawns that have been deep fried.

Expert opinion from Deeksha Tiwari

M.Sc in Nutrition and PG Diploma in Nutrition & Spcl Dietitian · 1 years of experience · India

Yes, shrimps are considered as safe foods for diabetic because of there low carbohydrate content. They have very minimal, even nearly zero carbohydrate content as it do not effect the blood glucose level. It is high in fats and protein these are essential nutrients that keep diabetic situation in control. It is also a good source of omega3 fatty acids.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-26T05:44:08Z dg43tfdfdgfd