RASPBERRY: WHAT NUTRITION PROFESSIONALS SAY ABOUT ITS HEALTH EFFECTS AND MORE
Perspective from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Benefits
- Raspberry is an important ingredient of the MIND diet, a dietary pattern specific to prevent cognitive decline and improve brain health due the high number of antioxidants as anthocyanins.
- Raspberry is full in micronutrients and vitamin C, K, E and B complex, plus minerals and magnesium, copper and iron essential for health and bone health.
- Raspberry is rich in fibers and may decrease cholesterol and blood sugar levels.
- The flavonoids in berries have also been shown to help improve memory and mood.
Side Effects
- The side effects of raspberry are unknown but may cause allergic symptoms in individuals sensitive to raspberry consumption.
→ Raspberry: How much should you eat? Experts weigh in.
→ Love Raspberry? Get nutritional facts, tips from health experts, and more
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Benefits
- Raspberry may positively impact your blood sugar due to their high fiber and tannin content.
- Raspberry helps prevent skin damage from the sun because contain vitamin C, which is vital to collagen production, a protein that makes up 75% of your skin.
Side Effects
- Allergic people should not consume Raspberries.
→ Raspberry: How much should you eat? Experts weigh in.
→ Love Raspberry? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-04-27T03:32:54Z dg43tfdfdgfd