Health and Fitness

Is Valencia Orange A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits

Professional Faqs: Is Quinoa Healthy To Eat?

Expert opinion from Melinda De Ridder Registered Dietitian · 4 years of experience · South Africa Yes, according to studies, quinoa's nutritional content is higher than those of other grains and can contribute greatly to human health and wellness. Quinoa is rich in fiber, protein, lipids, vitamins, minerals, essential amino acids, as well as health...

Professional Faqs: How Can I Lower My Cholesterol?

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina To lower cholesterol, it is recommended to increase the consumption of olive, soy, canola oil, and dried fruits (for their monounsaturated and polyunsaturated fatty acids). It is also recommended to increase the consumption of legumes, whole g...

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

British strawberry season is delayed but will be 'worth the wait'

Producers say the start of the much-anticipated strawberry season has been delayed due to the cold and wet conditions, but assure they will be larger and juicier than usual.

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

10 Best Snacks for Gut Health, According to Dietitians

A registered dietitian shares some easy ideas for the healthiest snacks you can eat for improving your gut health.

Cinnamon's Impact on Blood Sugar: A Nutrition Professional's Perspective

This article explores the potential benefits of including cinnamon in one's diet, as well as the potential for cinnamon to reduce blood sugar levels. Expert opinions from three health professionals are presented, discussing the benefits of cinnamon, the types of cinnamon to choose, and how cinnamon can help to regulate blood sugar levels. This article provides a comprehensive overview of the potential benefits of cinnamon, as well as a...

Ask A Nutrition Professional: What Are The Benefits Of Drinking Vinegar?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Drinking vinegar or apple vinegar has been said to reduce cancer risk, cure cancer as well as have anti-inflammatory, antimicrobial and antibacterial effects. In addition, vinegar is also said to help clear your skin and ...

Men's Health: Nutrition Professionals Highlight the Benefits of Grapeseed

This article explores the potential health benefits of grapeseed oil for men. It discusses the research that suggests that a specific compound in grapeseed oil may slow the growth of prostate cancer cells and potentially cause them to die off. It also explains how grapeseed can help with erectile dysfunction and other men's health issues such as reducing blood pressure, improving bone strength, and supporting brain health. Additionally, it looks...

Ask A Nutrition Professional: Is Celery Seed Extract Good For Cleansing The Kidneys?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil Celery, also known as celery, is a vegetable rich in vitamin C and antioxidant compounds, such as flavonoids, which act by fighting free radicals and preventing cell damage, thus preventing premature aging and chronic diseases such ...

12 Vitamin A-Rich Foods to Add to Your Diet

A single carrot is all you need to get your daily fix. But you shouldn't stop there.

Yeast: How Nutrition Professionals Assess Its Health Benefits, Nutrition Facts, And More

This article provides an overview of the potential benefits and side effects of nutritional yeast, and the perspective of two experts on the subject. Nutritional yeast is a source of antioxidants, vitamins, minerals, and dietary fiber, and may promote immune function, help maintain healthy skin, hair, and nails, and help control cholesterol and glucose levels. However, it may cause digestive discomfort and should be avoided by individuals with...

4 Best Drinks for Lower Anxiety, Recommended by Dietitians

Feeling anxious? Try sipping on one of these drinks recommended by dietitians to soothe and calm your nervous system.

Health Benefits of Gelatin

Medically reviewed by Aviv Joshua, MS Gelatin is a substance made from animal collagen that gives foods like Jello, marshmallows, or gummy candies their distinct jelly-like texture. The ingredient is flavorless and colorless, so it’s commonly used as a thickener and stabilizer in supplements and foods (like Jello and marshmallows). Gelatin is often...

I Tried 10 Mint Chocolate Chip Ice Creams and the Most Chocolaty Flavor Won

You'll find many different brands of mint chocolate chip ice cream in your grocer's freezer, but which one tastes the best?

Bid to end deadly cooking methods which stoke global warming

Bid to end deadly cooking methods which stoke global warming Fifty countries are meeting in France on Tuesday to discuss the lack of access to clean cooking methods worldwide which causes millions of deaths every year and fuels global warming. Switching to clean cooking methods, such as LPG or electric cooking, would save 1.5 billion tonnes of CO2 a year by 2030 -- roughly the amount emitted by ships and planes last year, according to the IEA....

Green Tea: What Nutrition Professionals Say About Its Health Effects And More

This article explores the potential side effects of consuming green tea, a popular beverage with many health benefits. Three health experts provide insight into the potential risks of consuming too much green tea, such as anxiety, irritability, insomnia, liver damage, increased blood pressure, digestive issues, and headaches. The article also provides information on recommended consumption levels and tips from health experts. This article serves...

The 8 Best Sale Items at Costco Right Now

Whether you’re in the market for a new air fryer or looking for a deal on your favorite sparkling water, these new Costco deals have something for you.

Are Blueberries Good For High Blood Pressure? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Blueberries have vast of nutrients including antioxidants. Daily moderate intake of blueberries have seen to contribute to the reduction of blood pressure and arterial stiffness, which may be due to increased nitric oxide production during...

Tips and tricks to prepare your garden for spring

When and where is it best to plant? Which fertilizers should you use? Do you have a yard that you want to see (re)bloom during spring? Here are all the tips and tricks you absolutely need to know to put the odds on your side!

Is Dairy Bad? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa No, dairy isn't bad. Dairy products are nutrient dense and are great sources of calcium, phosphorus and vitamin D. Not many foods are good sources of vitamin D (unless fortified) therefore, this is a great benefit of dair...

30 signs you have a British soul

The British are a strange species with many idiosyncrasies. For instance, Brits are known for being extremely polite and obsessive tea drinkers, however there are many more traits that make up a British person. Perhaps you have watched some British TV or visited and really identified with the culture. Or you are British and are just curious about what other people consider to be British. Whatever the reason, you are sure to enjoy this checklist of all things British. From roasts to train etiquette, click through to learn more.

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

This Is the Healthiest Type of Oat for You

Medically reviewed by Karina Tolentino, RD Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Eating oats can boost the nutrient density of your diet and protect your health in several ways. Studies show that eating oats may reduce heart disease risk by lowering LDL cholesterol, supporting the health of the digestive ...

What Increases A Person's Risk For Developing Gout? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Eating a diet rich in red meat, shellfish and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid which, consequently, enhance your risk of gout. Alcohol consumption, especially of beer, also raise...

Professional Faqs: Is Lychee Fruit An Allergen?

Ask A Nutrition Professional: Is Cinnamon Good For High Blood Pressure?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Cinnamon has seen to have anti antioxidant, anti-inflammatory, antitumor, antimicrobial, cholesterol-lowering, cardiovascular protecting, and immuno-modulatory effects. In addition, further studies found that cinnamon can reduce lipid prof...

The Best Wendy's Order for Weight Loss

Dietitians share why large chili with a side of apple slices is the best Wendy's order when you're trying to lose weight.

Coriander: Health Tips From Nutrition Professionals

Breadfruit: Nutrition Professional Opinions, Health Risks, And More

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

Coffee Meets Bagel Co-Founder celebrates AANHPI Month

For AANHPI Month, Coffee Meets Bagel Co-Founder & Chief Dating Officer Arum Kang encourages fully embracing oneself.

Professional Faqs: What Are The Health Effects Of Added Sugar?

Expert opinion from Jen Hsu Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada There are no positive health effects from extra added sugar. In fact, adding extra sugar can be a burden to our blood sugar and blood pressure. As most foods have its natural amount of carbohydrates present, adding more sugar is merely fo...

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

Simple meal tweaks to save yourself 1,000 calories a day

Adam Enaz, a Personal Trainer and Registered Clinical Dietician suggests making simple swaps across all your meals and snacks to lower your calorie count.

8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid

RDs help you decide which brownie mixes to pick for your next baking endeavor.

Nutrition Pros Weigh In: Is Chocolate Milk Healthy?

This article provides an overview of chocolate milk and its nutritional content. Expert opinions from three professionals are presented, including the potential health benefits and risks associated with its consumption. The article also provides links to related questions and answers, as well as additional resources for further information. The article concludes with a disclaimer that the opinions presented are from external sources and should...

Why Minecraft 1.21 Would Be Perfect to Add a Powerful Crafting Recipe

The Minecraft 1.21 Tricky Trials update's combat and technical aspects make it a fitting choice to bring in one missing crafting recipe.

Professional Faqs: Are Diabetics Recommended To Have Peanut Butter?

Expert opinion from Poojitha Sri Sai Parinam B.Sc Food Nutrition and Dietetics · Less than a year of experience · India Yes, people with diabetes can consume peanut butter. Consumption in moderation is advisable as peanut butter is high in calories. Peanut butter is rich in protein, fiber and good fats that help in regulating blood sugar levels. Lo...

Professional Faqs: What Diet Should I Follow If I Have Appendicitis?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil There is no specific diet before surgery. In fact, if appendicitis is diagnosed, the patient won't be allowed to eat until the surgery. Loss of appetite, nausea and vomiting are all symptoms. What makes eating not a priority for those patients. Expert opinion fro...

How Peanut Butter Nourishes Your Body, According to Nutrition Professionals

This article examines the potential benefits and quantity recommendations of peanut butter consumption. Experts Carolina Castro and Lucía Ramos, both with extensive experience in nutrition and dietetics, provide their perspectives on the health benefits of peanut butter, including its high protein intake, polysaturated fat content, and numerous antioxidants and micronutrients. Additionally, the article provides a quantity recommendation of two...

How Chinese Cabbage Boosts Your Health: Nutrition Professionals Share Their Insights On Its Nutrients And More

This article provides an overview of the benefits and side effects of Chinese cabbage consumption. Two experts in nutrition and exercise sciences weigh in on the potential health benefits of Chinese cabbage, such as its ability to reduce muscle cramps, inflammation, and constipation, as well as its potential to aid in weight loss. It also discusses the potential side effects of Chinese cabbage consumption, such as increased risk of diarrhea and...

How Nutrition Professionals Rate Dill And How Much To Eat

This article discusses the quantity recommendation of dill for consumption by two experts in the field of nutrition and dietetics. It provides information on the health benefits of dill, its dosage depending on the health status and age of a person, and the impact of the amount of dill consumed. It also provides tips on how to add dill to meals. The article is for informational purposes only and should not be considered as a substitute for...

What Are The Nutritional Benefits Of Celery? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Celery is actually packed with nutrients. It is a high fiber, very low glycemic index carbohydrate. It is high in dietary antioxidants such as vitamin C, beta carotene, and flavonoids; which help to protect the body and c...

10 tips and tricks to eliminate the smell of tobacco

What Is The Benefits Of Drinking Ginseng? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Ginseng is an herb that is rich in antioxidants which makes it to provide health benefits such as brain health, immune function, and body cells protection. In addition, studies shows that ginsenosides an active ingredient in ginseng have a...

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

Caught drinking alcohol in public in Ibiza? 1500 euro fine!

In the fight against mass tourism, the Spanish islands of Mallorca and Ibiza have taken new measures. Local authorities want to drastically curb the nuisance of mass tourism and the associated misuse of alcohol. In certain zones on the islands of Majorca and Ibiza, such as Palma, Magaluf, Llucmajor and Sant Antoni de Portmany, alcohol can no longer be sold in shops between 9.30pm and 8am. Another new measure is a fine for those who do not comply...