Health and Fitness

12 Ice Cream Brands That Use the Lowest Quality Ingredients

If you’re looking for a top-quality, artisanal scoop of ice cream, look elsewhere than these store brands that use low-quality ingredients.

Professional Faqs: What Foods Or Snacks Are Best For Increasing Breast Milk Supply?

Expert opinion from Mallika Marshall M.D., Harvard Health Publishing · 20 years of experience · USA You don’t need to eat certain foods to boost your milk supply. It’s most important to eat a well-balanced diet rich in protein, whole grains, and fruits and vegetables. Drink plenty of fluids and limit caffeine. While your provider may also recommend...

What Is The Benefits Of Drinking Ginseng? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Ginseng is an herb that is rich in antioxidants which makes it to provide health benefits such as brain health, immune function, and body cells protection. In addition, studies shows that ginsenosides an active ingredient in ginseng have a...

Bid to end deadly cooking methods which stoke global warming

Bid to end deadly cooking methods which stoke global warming Fifty countries are meeting in France on Tuesday to discuss the lack of access to clean cooking methods worldwide which causes millions of deaths every year and fuels global warming. Switching to clean cooking methods, such as LPG or electric cooking, would save 1.5 billion tonnes of CO2 a year by 2030 -- roughly the amount emitted by ships and planes last year, according to the IEA....

Why the placebo is more effective than you think

A broken electric kettle won’t boil water, and a car with no engine won’t drive, and, yet, fake medicine can sometimes work? It's complex, but the answer is that, in certain cases, yes it can. For example, a person suffering from depression can be prescribed a sugar pill, thinking it’s an antidepressant, and their symptoms decrease. The same goes for many different illnesses and conditions. Of course, this is putting things rather simply. But is this as far as it goes? Absolutely not. How the placebo effect works is astounding. To learn all about it, click through this gallery.

Men's Health: Nutrition Professionals Highlight the Benefits of Grapeseed

This article explores the potential health benefits of grapeseed oil for men. It discusses the research that suggests that a specific compound in grapeseed oil may slow the growth of prostate cancer cells and potentially cause them to die off. It also explains how grapeseed can help with erectile dysfunction and other men's health issues such as reducing blood pressure, improving bone strength, and supporting brain health. Additionally, it looks...

10 Best Prepared Foods at Wegmans

The popular Northeast regional grocer Wegmans boasts an array of ready-to-heat prepared meals that make dinner a breeze.

Caught drinking alcohol in public in Ibiza? 1500 euro fine!

In the fight against mass tourism, the Spanish islands of Mallorca and Ibiza have taken new measures. Local authorities want to drastically curb the nuisance of mass tourism and the associated misuse of alcohol. In certain zones on the islands of Majorca and Ibiza, such as Palma, Magaluf, Llucmajor and Sant Antoni de Portmany, alcohol can no longer be sold in shops between 9.30pm and 8am. Another new measure is a fine for those who do not comply...

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

Are Grapes And Raisins Good For Diabetics? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Grapes are a low glycemic index, high fiber fruit which means that it is broken down slowly in the body. This allows for a slow and steady increase in blood sugar levels (if consumed in moderation), therefore making it di...

Cherry Nutrition: Professional Tips for Optimal Health

This article explores the health benefits of cherries, as well as the side effects and quantity recommendations. It provides perspectives from nutritionists and health experts from around the world on the effects of cherries on conditions such as arthritis, gout, high blood pressure, and obesity. It also provides information on the melatonin content of cherries and its role in inducing sleep. This article is for informational purposes only and...

25 Easy Low-Carb Keto Dinner Recipes

These keto dinner recipes are delicious and easy to make, so you can have a healthy meal any night of the week.

Professional Faqs: What Diet Should I Follow If I Have Appendicitis?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil There is no specific diet before surgery. In fact, if appendicitis is diagnosed, the patient won't be allowed to eat until the surgery. Loss of appetite, nausea and vomiting are all symptoms. What makes eating not a priority for those patients. Expert opinion fro...

10 Types of Broccoli and Their Benefits

Medically reviewed by Jonathan Purtell, RDN When you think of broccoli, you probably think of the big green florets you see at the grocery store. However, there are dozens of types of broccoli, and colors range from green to purple to white. Each type of broccoli has different flavors, and different-sized stalks, leaves, and florets. While they all...

Chia Seed Recall: Product Sold at Walmart Could Be Contaminated with Salmonella, FDA Says

The seeds were distributed to Walmart stores across the United States.People who purchased the seeds should throw them away and can contact the food supplier for a replacement product. Certain chia seeds distributed to Walmart stores across the nation are being recalled over possible Salmonella contamination, the Food and Drug Administration (FDA) ...

How Chinese Cabbage Boosts Your Health: Nutrition Professionals Share Their Insights On Its Nutrients And More

This article provides an overview of the benefits and side effects of Chinese cabbage consumption. Two experts in nutrition and exercise sciences weigh in on the potential health benefits of Chinese cabbage, such as its ability to reduce muscle cramps, inflammation, and constipation, as well as its potential to aid in weight loss. It also discusses the potential side effects of Chinese cabbage consumption, such as increased risk of diarrhea and...

The Healthiest Granolas on Grocery Shelves, Say Dietitians

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Professional Faqs: Is Pineapple Juice Beneficial For Reducing Inflammation?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Pineapple juice contains an enzyme called bromelain, which helps the body to fight pain and reduce swelling. It seen to be used in the household a treatment for inflammation, sports injuries, surgery, and can also be effective in reducing ...

Is Lychee Fruit An Allergen? A Review By Nutrition Professionals

Heatwave hammers Thailand’s stinky but lucrative durian farms

Clambering hand-over-hand, sweat dripping into his eyes, a durian laborer expertly slices a cumbersome fruit from a tree before tossing it down to land with a soft thump in his colleague’s waiting arms some 15 meters (50 feet) below. Among Thailand’s most famous and lucrative exports, the pungent “king of fruits” is as distinctive in its smell as its spiky green-brown carapace, and has been farmed in the kingdom for hundreds of years. But a...

The Best Wendy's Order for Weight Loss

Dietitians share why large chili with a side of apple slices is the best Wendy's order when you're trying to lose weight.

What Are The Nutritional Benefits Of Celery? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Celery is actually packed with nutrients. It is a high fiber, very low glycemic index carbohydrate. It is high in dietary antioxidants such as vitamin C, beta carotene, and flavonoids; which help to protect the body and c...

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

Is Dairy Bad? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa No, dairy isn't bad. Dairy products are nutrient dense and are great sources of calcium, phosphorus and vitamin D. Not many foods are good sources of vitamin D (unless fortified) therefore, this is a great benefit of dair...

I Tried 10 Aldi Wines and the Best Was Tart and Juicy

Popular discount grocer Aldi stocks a lot of different kinds of wines, all at very low prices, but are they any good?

8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid

RDs help you decide which brownie mixes to pick for your next baking endeavor.

Basil: Health Advice From Nutrition Professionals

What Is The Best Way To Take Moringa? What Are Its Benefits? A Review By Nutrition Professionals

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan Moringa powder can be taken by placing it directly on the tongue and swallowing it, or dissolving it in water and drinking it as a tea, which is the best way to absorb it. However, too much at one time may cause diarrhea, so it is best to consume 1-2 teasp...

Cranberry: Nutrition Professional Opinions, Health Risks, And More

25 Best Frozen Foods at Costco Right Now

Your local Costco warehouse is freshly stocked with with quick and convenient freezer finds that are perfectly suited for the season.

What is coenzyme Q10, and why take it?

There are so many things to remember when it comes to our nutrition and health. We've all heard of vitamins and minerals, but what about coenzyme Q10? You might have seen it sold as a supplement and wondered if it's necessary. This nutrient occurs naturally in the body, yet decreases with age. But just why do we need it, and what does it do? If you're intrigued, click on the following gallery to discover why you should consider if your intake of coenzyme Q10 is adequate, or if you could need more.

Savvy friends fly to Italy for just eight hours for a pizza

Savvy best pals flew to Pisa for a pizza and got back in time for work the next day - for less than the cost of a trip to London. Morgan Bold spotted cheap flights and decided to try an 'extreme day trip' and only used a single day of annual leave.

Tim Cook is running out of ideas

The tech giant needs a cool new product — but it seems like Tim Cook is running out of ideas.

15 Healthy, Low-Calorie Mixers for Every Kind of Cocktail

Shots on the rocks aren't the only way to make healthier alcohol choices. These low-calorie mixers help you stay on track with your goals.

15 Highest-Quality Herbal Teas on Grocery Shelves

From morning wakeup blends to calming evening brews, these are the highest-quality teas you can buy at the grocery store.

The world's giant, record-breaking foods

At some point in the history of humankind, "the bigger the better" became a leading principle in our lives. There have certainly been some crazy and creative Guinness World Records set, but a good chunk of them are solely based on taking normal things and making them much, much bigger. When it comes to food, the results are both delectable and confounding. Click through to see mouthwatering, yet terrifying photos of world-record-setting foods and dishes from around the world.

Nutrition Pros Weigh In: Is Chocolate Milk Healthy?

This article provides an overview of chocolate milk and its nutritional content. Expert opinions from three professionals are presented, including the potential health benefits and risks associated with its consumption. The article also provides links to related questions and answers, as well as additional resources for further information. The article concludes with a disclaimer that the opinions presented are from external sources and should...

Applebee's owner Dine Brands wants to steal fast-food customers with its deals

Low-income consumers visited less frequently and spent more carefully when they did eat out in the first quarter, Dine Brands CEO John Peyton said.

Cinnamon's Impact on Blood Sugar: A Nutrition Professional's Perspective

This article explores the potential benefits of including cinnamon in one's diet, as well as the potential for cinnamon to reduce blood sugar levels. Expert opinions from three health professionals are presented, discussing the benefits of cinnamon, the types of cinnamon to choose, and how cinnamon can help to regulate blood sugar levels. This article provides a comprehensive overview of the potential benefits of cinnamon, as well as a...

Professional Faqs: Are Diabetics Recommended To Have Peanut Butter?

Expert opinion from Poojitha Sri Sai Parinam B.Sc Food Nutrition and Dietetics · Less than a year of experience · India Yes, people with diabetes can consume peanut butter. Consumption in moderation is advisable as peanut butter is high in calories. Peanut butter is rich in protein, fiber and good fats that help in regulating blood sugar levels. Lo...

Green Tea: What Nutrition Professionals Say About Its Health Effects And More

This article explores the potential side effects of consuming green tea, a popular beverage with many health benefits. Three health experts provide insight into the potential risks of consuming too much green tea, such as anxiety, irritability, insomnia, liver damage, increased blood pressure, digestive issues, and headaches. The article also provides information on recommended consumption levels and tips from health experts. This article serves...

The Best New Grocery Products of 2024—So Far

From ice cream flavors to plant-based milk alternatives, here are some of the best new grocery products to hit the shelves this year.

6 Most Overpriced Burger Chains in America

Fast food just isn't as cheap as it used to be. Angry customers are speaking out about high prices at these popular chains in particular.

10 tips and tricks to eliminate the smell of tobacco

Coffee Meets Bagel Co-Founder celebrates AANHPI Month

For AANHPI Month, Coffee Meets Bagel Co-Founder & Chief Dating Officer Arum Kang encourages fully embracing oneself.

How Much Coffee Should You Be Drinking?

Medically reviewed by Barbie Cervoni, RD Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost of energy. Along with fighting fatigue, the beverage has been linked to numerous other health benefits, including a decreased risk of type 2 diabetes, metabolic disease, and some...

Ask A Nutrition Professional: Is Celery Seed Extract Good For Cleansing The Kidneys?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil Celery, also known as celery, is a vegetable rich in vitamin C and antioxidant compounds, such as flavonoids, which act by fighting free radicals and preventing cell damage, thus preventing premature aging and chronic diseases such ...

25 Easy Ways To Cut Calories

Here are some of the simplest tips and swaps that will have you eating fewer calories than usual in your everyday meals.

Yeast: How Nutrition Professionals Assess Its Health Benefits, Nutrition Facts, And More

This article provides an overview of the potential benefits and side effects of nutritional yeast, and the perspective of two experts on the subject. Nutritional yeast is a source of antioxidants, vitamins, minerals, and dietary fiber, and may promote immune function, help maintain healthy skin, hair, and nails, and help control cholesterol and glucose levels. However, it may cause digestive discomfort and should be avoided by individuals with...