Health and Fitness

Ask A Nutrition Professional: Is Watermelon Good For Diabetics?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Watermelon is a fruit that has a high glycemic index, which means it causes a rapid rise in blood sugar levels, which is not beneficial for diabetics. But it can be consumed, as long as it is accompanied by other foods that help lower this glycemic index, suc...

How Peanut Butter Nourishes Your Body, According to Nutrition Professionals

This article examines the potential benefits and quantity recommendations of peanut butter consumption. Experts Carolina Castro and Lucía Ramos, both with extensive experience in nutrition and dietetics, provide their perspectives on the health benefits of peanut butter, including its high protein intake, polysaturated fat content, and numerous antioxidants and micronutrients. Additionally, the article provides a quantity recommendation of two...

I'm a Dietitian & I Don't Always Eat Whole-Wheat Pasta—Here's Why

Hear me out, I think I have some pretty valid reasons.

Can I Eat Chia Seeds If I Have Diverticulosis? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil For a long time it was believed that patients with diverticula should not ingest seeds, as they could obstruct them and, consequently, cause diverticulitis, but recent studies point out that seeds are not responsible for compromising diverticula. Still, some ...

Why the placebo is more effective than you think

A broken electric kettle won’t boil water, and a car with no engine won’t drive, and, yet, fake medicine can sometimes work? It's complex, but the answer is that, in certain cases, yes it can. For example, a person suffering from depression can be prescribed a sugar pill, thinking it’s an antidepressant, and their symptoms decrease. The same goes for many different illnesses and conditions. Of course, this is putting things rather simply. But is this as far as it goes? Absolutely not. How the placebo effect works is astounding. To learn all about it, click through this gallery.

This Is the Healthiest Type of Oat for You

Medically reviewed by Karina Tolentino, RD Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Eating oats can boost the nutrient density of your diet and protect your health in several ways. Studies show that eating oats may reduce heart disease risk by lowering LDL cholesterol, supporting the health of the digestive ...

Dignitaries get ataste of Pakistan’s culinary traditionsat breakfast meet

The Pakistani expatriate community in Qatar, which has thrived for more than 70 years, recently held an event to highlight traditional Pakistani breakfast to dignitaries at Sarhad Premium Restaurant.The cultural event not only showcased Pakistan’s rich culinary traditions but also strengthened the bonds between the Pakistani community and the broader international community in Qatar.The event featured a lavish spread of authentic Pakistani...

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

Breadfruit: Nutrition Professional Opinions, Health Risks, And More

The Best New Grocery Products of 2024—So Far

From ice cream flavors to plant-based milk alternatives, here are some of the best new grocery products to hit the shelves this year.

What Increases A Person's Risk For Developing Gout? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Eating a diet rich in red meat, shellfish and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid which, consequently, enhance your risk of gout. Alcohol consumption, especially of beer, also raise...

Professional Faqs: Is Lychee Fruit An Allergen?

Are Blueberries Good For High Blood Pressure? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Blueberries have vast of nutrients including antioxidants. Daily moderate intake of blueberries have seen to contribute to the reduction of blood pressure and arterial stiffness, which may be due to increased nitric oxide production during...

Health Benefits of Chili Oil

Medically reviewed by Elizabeth Barnes, RDN Chili peppers (Capsicum annuum L.) are spicy peppers that are commonly used to add heat to dishes like curries, noodles, and soups. Chili oil, also known as red oil, is a condiment made with vegetable oil, such as soybean or canola oil, and dried chili pepper powder. It's popularly used in Asian cuisine t...

Is Ginger Ale Your Go-To Drink on a Flight? Science Says This Could Be Why

Fact checked by Nick Blackmer Ginger ale is a popular mid-flight beverage because of its taste and reputation for relieving stomach pain.Experts say there’s truth behind these claims since flying affects the tastebuds, and soda may be able to reduce nausea.However, ginger ale isn’t necessarily considered a “healthy” beverage and should be consumed ...

How Good Is Nori For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

Coriander: Health Tips From Nutrition Professionals

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

I Tried the Lasagna at 4 Major Italian Chains & the Best Was Rustic and Fresh

A quintessential pasta dish, lasagna is a staple at popular chains nationwide, but which one makes it the best?

Ask A Nutrition Professional: Is Celery Seed Extract Good For Cleansing The Kidneys?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil Celery, also known as celery, is a vegetable rich in vitamin C and antioxidant compounds, such as flavonoids, which act by fighting free radicals and preventing cell damage, thus preventing premature aging and chronic diseases such ...

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

I Tried 10 Aldi Wines and the Best Was Tart and Juicy

Popular discount grocer Aldi stocks a lot of different kinds of wines, all at very low prices, but are they any good?

Basil: Health Advice From Nutrition Professionals

What Should You Avoid With Colitis? A Review By Doctors

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Alcohol. Caffeine. Carbonated drinks. Dairy products, if you're lactose intolerant. Dried beans, peas, and legumes. Dried fruits. Foods that have sulfur or sulfate. Foods high in fiber. Expert opinion from Sarath Kumar Sar MBBS · 1 years of experience · India Symptoms o...

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

Ask A Nutrition Professional: What Are The Benefits Of Drinking Vinegar?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Drinking vinegar or apple vinegar has been said to reduce cancer risk, cure cancer as well as have anti-inflammatory, antimicrobial and antibacterial effects. In addition, vinegar is also said to help clear your skin and ...

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

Can Drinking Too Much Sparkling Water Cause Kidney Stones? Here's What Health Experts Say

Sparkling water is a refreshing drink, but can too much be bad for you?

The Best Wendy's Order for Weight Loss

Dietitians share why large chili with a side of apple slices is the best Wendy's order when you're trying to lose weight.

5 Sneaky Sources of Caffeine, According to Dietitians

From chocolate to chewing gum, uncover how these sneaky sources may be affecting your sleep and energy levels.

Raspberry Nutrition: Unlocking the Benefits with Professional Advice

This article provides an overview of the health benefits of consuming raspberries, with insights from nutrition experts on the effects of the fruit on heart health, blood pressure, weight loss, and more. Additionally, the article outlines potential side effects and quantity recommendations, as well as the benefits of incorporating raspberries into a Mediterranean, keto, diabetic, or weight loss diet. The article also provides links to additional...

Chia Seed Recall: Product Sold at Walmart Could Be Contaminated with Salmonella, FDA Says

The seeds were distributed to Walmart stores across the United States.People who purchased the seeds should throw them away and can contact the food supplier for a replacement product. Certain chia seeds distributed to Walmart stores across the nation are being recalled over possible Salmonella contamination, the Food and Drug Administration (FDA) ...

I Tried 10 Mint Chocolate Chip Ice Creams and the Most Chocolaty Flavor Won

You'll find many different brands of mint chocolate chip ice cream in your grocer's freezer, but which one tastes the best?

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.

Sweetgreen is selling steak for the first time, and it hopes the pricey add-on will bring protein-hungry customers in for dinner

The caramelized garlic steak is Sweetgreen's priciest protein, and its CEO said customers are hungry for meaty meals.

How Do Brown Rice and White Rice Compare?

Medically reviewed by Lindsey DeSoto, RD Rice, rich in vitamins and minerals, is a staple food for many populations and cultures. It can be enjoyed on its own or as an ingredient in various cuisines. Over 100,000 rice varieties are grown in over 100 countries worldwide, but 90% of rice's global production originates in Asia. Rice varieties differ i...

Sweetgreen CEO on New Steak Offerings and Automation

Jonathan Neman, Sweetgreen Co-Founder & CEO speaks with Scarlet Fu about adding steak to their menu and using automation machines to increase productivity.

Cinnamon's Impact on Blood Sugar: A Nutrition Professional's Perspective

This article explores the potential benefits of including cinnamon in one's diet, as well as the potential for cinnamon to reduce blood sugar levels. Expert opinions from three health professionals are presented, discussing the benefits of cinnamon, the types of cinnamon to choose, and how cinnamon can help to regulate blood sugar levels. This article provides a comprehensive overview of the potential benefits of cinnamon, as well as a...

10 tips and tricks to eliminate the smell of tobacco

10 Best Snacks for Gut Health, According to Dietitians

A registered dietitian shares some easy ideas for the healthiest snacks you can eat for improving your gut health.

Tim Cook is running out of ideas

The tech giant needs a cool new product — but it seems like Tim Cook is running out of ideas.

What Is The Benefits Of Drinking Ginseng? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Ginseng is an herb that is rich in antioxidants which makes it to provide health benefits such as brain health, immune function, and body cells protection. In addition, studies shows that ginsenosides an active ingredient in ginseng have a...

How Chinese Cabbage Boosts Your Health: Nutrition Professionals Share Their Insights On Its Nutrients And More

This article provides an overview of the benefits and side effects of Chinese cabbage consumption. Two experts in nutrition and exercise sciences weigh in on the potential health benefits of Chinese cabbage, such as its ability to reduce muscle cramps, inflammation, and constipation, as well as its potential to aid in weight loss. It also discusses the potential side effects of Chinese cabbage consumption, such as increased risk of diarrhea and...

Caught drinking alcohol in public in Ibiza? 1500 euro fine!

In the fight against mass tourism, the Spanish islands of Mallorca and Ibiza have taken new measures. Local authorities want to drastically curb the nuisance of mass tourism and the associated misuse of alcohol. In certain zones on the islands of Majorca and Ibiza, such as Palma, Magaluf, Llucmajor and Sant Antoni de Portmany, alcohol can no longer be sold in shops between 9.30pm and 8am. Another new measure is a fine for those who do not comply...

Ask A Nutrition Professional: Does Grape Raise Blood Pressure?

Expert opinion from Anastu Regita Nareswara Master's degree in Clinical Nutrition · 7 years of experience · Indonesia Grapes are rich in flavonoids, and a body of work suggests that consumption of grapes and grape-containing products might lower blood pressure. Grape flavonoids have favorable effects on endothelial function and inflammation that mi...

Study links ultra-processed foods to increased risk of early death

Study links ultra-processed foods to increased risk of early death From instant noodles to chicken nuggets, bread products, soda and more, ultra-processed foods are both numerous and diverse, finding favor with consumers for their practicality and tastiness. Foods in this last category are considered ultra-processed foods, and they can take the form of chicken nuggets, sodas or even instant noodles.