Health and Fitness

How Much Coffee Should You Be Drinking?

Medically reviewed by Barbie Cervoni, RD Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost of energy. Along with fighting fatigue, the beverage has been linked to numerous other health benefits, including a decreased risk of type 2 diabetes, metabolic disease, and some...

International Hummus Day and DXB Snow Run: Things to do in the UAE this week

Things are slowing down some as the summer makes itself known. Pop culture buffs can make a beeline for exhibitions and comedy shows, while adrenalin-seekers can sign up for a race in Ski Dubai or one last outdoor camp in Ras Al Khaimah. Here, The National rounds up seven things to do around the Emirates, from May 13 to 19. Monday, May 13 May 13 ma...

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

10 Best Snacks for Gut Health, According to Dietitians

A registered dietitian shares some easy ideas for the healthiest snacks you can eat for improving your gut health.

Dignitaries get ataste of Pakistan’s culinary traditionsat breakfast meet

The Pakistani expatriate community in Qatar, which has thrived for more than 70 years, recently held an event to highlight traditional Pakistani breakfast to dignitaries at Sarhad Premium Restaurant.The cultural event not only showcased Pakistan’s rich culinary traditions but also strengthened the bonds between the Pakistani community and the broader international community in Qatar.The event featured a lavish spread of authentic Pakistani...

Professional Faqs: Is Lychee Fruit An Allergen?

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

Ask A Nutrition Professional: Is Celery Seed Extract Good For Cleansing The Kidneys?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil Celery, also known as celery, is a vegetable rich in vitamin C and antioxidant compounds, such as flavonoids, which act by fighting free radicals and preventing cell damage, thus preventing premature aging and chronic diseases such ...

Men's Health: Nutrition Professionals Highlight the Benefits of Grapeseed

This article explores the potential health benefits of grapeseed oil for men. It discusses the research that suggests that a specific compound in grapeseed oil may slow the growth of prostate cancer cells and potentially cause them to die off. It also explains how grapeseed can help with erectile dysfunction and other men's health issues such as reducing blood pressure, improving bone strength, and supporting brain health. Additionally, it looks...

15 Highest-Quality Herbal Teas on Grocery Shelves

From morning wakeup blends to calming evening brews, these are the highest-quality teas you can buy at the grocery store.

12 Ice Cream Brands That Use the Lowest Quality Ingredients

If you’re looking for a top-quality, artisanal scoop of ice cream, look elsewhere than these store brands that use low-quality ingredients.

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

The 20 Best High-Protein Fast-Food Meals

A registered dietitian recommends some healthier, high-protein fast-food meals to enjoy when you need to meet your daily protein goals.

Bid to end deadly cooking methods which stoke global warming

Bid to end deadly cooking methods which stoke global warming Fifty countries are meeting in France on Tuesday to discuss the lack of access to clean cooking methods worldwide which causes millions of deaths every year and fuels global warming. Switching to clean cooking methods, such as LPG or electric cooking, would save 1.5 billion tonnes of CO2 a year by 2030 -- roughly the amount emitted by ships and planes last year, according to the IEA....

Cinnamon's Impact on Blood Sugar: A Nutrition Professional's Perspective

This article explores the potential benefits of including cinnamon in one's diet, as well as the potential for cinnamon to reduce blood sugar levels. Expert opinions from three health professionals are presented, discussing the benefits of cinnamon, the types of cinnamon to choose, and how cinnamon can help to regulate blood sugar levels. This article provides a comprehensive overview of the potential benefits of cinnamon, as well as a...

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

5 Sneaky Sources of Caffeine, According to Dietitians

From chocolate to chewing gum, uncover how these sneaky sources may be affecting your sleep and energy levels.

Professional Faqs: What Diet Should I Follow If I Have Appendicitis?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil There is no specific diet before surgery. In fact, if appendicitis is diagnosed, the patient won't be allowed to eat until the surgery. Loss of appetite, nausea and vomiting are all symptoms. What makes eating not a priority for those patients. Expert opinion fro...

25 Easy Ways To Cut Calories

Here are some of the simplest tips and swaps that will have you eating fewer calories than usual in your everyday meals.

Coffee Meets Bagel Co-Founder celebrates AANHPI Month

For AANHPI Month, Coffee Meets Bagel Co-Founder & Chief Dating Officer Arum Kang encourages fully embracing oneself.

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

Tim Cook is running out of ideas

The tech giant needs a cool new product — but it seems like Tim Cook is running out of ideas.

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

How Nutrition Professionals Rate Dill And How Much To Eat

This article discusses the quantity recommendation of dill for consumption by two experts in the field of nutrition and dietetics. It provides information on the health benefits of dill, its dosage depending on the health status and age of a person, and the impact of the amount of dill consumed. It also provides tips on how to add dill to meals. The article is for informational purposes only and should not be considered as a substitute for...

The Best Wendy's Order for Weight Loss

Dietitians share why large chili with a side of apple slices is the best Wendy's order when you're trying to lose weight.

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

What Is The Benefits Of Drinking Ginseng? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Ginseng is an herb that is rich in antioxidants which makes it to provide health benefits such as brain health, immune function, and body cells protection. In addition, studies shows that ginsenosides an active ingredient in ginseng have a...

This Is the Healthiest Type of Oat for You

Medically reviewed by Karina Tolentino, RD Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Eating oats can boost the nutrient density of your diet and protect your health in several ways. Studies show that eating oats may reduce heart disease risk by lowering LDL cholesterol, supporting the health of the digestive ...

Health Benefits of Gelatin

Medically reviewed by Aviv Joshua, MS Gelatin is a substance made from animal collagen that gives foods like Jello, marshmallows, or gummy candies their distinct jelly-like texture. The ingredient is flavorless and colorless, so it’s commonly used as a thickener and stabilizer in supplements and foods (like Jello and marshmallows). Gelatin is often...

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

Caught drinking alcohol in public in Ibiza? 1500 euro fine!

In the fight against mass tourism, the Spanish islands of Mallorca and Ibiza have taken new measures. Local authorities want to drastically curb the nuisance of mass tourism and the associated misuse of alcohol. In certain zones on the islands of Majorca and Ibiza, such as Palma, Magaluf, Llucmajor and Sant Antoni de Portmany, alcohol can no longer be sold in shops between 9.30pm and 8am. Another new measure is a fine for those who do not comply...

Breadfruit: Nutrition Professional Opinions, Health Risks, And More

10 tips and tricks to eliminate the smell of tobacco

Professional Faqs: Is Turmeric Good For Ibs?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Turmeric has been noted to have anti-oxidant properties, one of which can help to reduce inflammation. Therefore, in theory the decrease in inflammation can help to benefit IBS however, the quantity you need to consume fo...

Can Drinking Too Much Sparkling Water Cause Kidney Stones? Here's What Health Experts Say

Sparkling water is a refreshing drink, but can too much be bad for you?

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

Why the placebo is more effective than you think

A broken electric kettle won’t boil water, and a car with no engine won’t drive, and, yet, fake medicine can sometimes work? It's complex, but the answer is that, in certain cases, yes it can. For example, a person suffering from depression can be prescribed a sugar pill, thinking it’s an antidepressant, and their symptoms decrease. The same goes for many different illnesses and conditions. Of course, this is putting things rather simply. But is this as far as it goes? Absolutely not. How the placebo effect works is astounding. To learn all about it, click through this gallery.

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

Heatwave hammers Thailand’s stinky but lucrative durian farms

Clambering hand-over-hand, sweat dripping into his eyes, a durian laborer expertly slices a cumbersome fruit from a tree before tossing it down to land with a soft thump in his colleague’s waiting arms some 15 meters (50 feet) below. Among Thailand’s most famous and lucrative exports, the pungent “king of fruits” is as distinctive in its smell as its spiky green-brown carapace, and has been farmed in the kingdom for hundreds of years. But a...

Peanut Butter: Health Tips From Nutrition Professionals

Chia Seed Recall: Product Sold at Walmart Could Be Contaminated with Salmonella, FDA Says

The seeds were distributed to Walmart stores across the United States.People who purchased the seeds should throw them away and can contact the food supplier for a replacement product. Certain chia seeds distributed to Walmart stores across the nation are being recalled over possible Salmonella contamination, the Food and Drug Administration (FDA) ...

Why Minecraft 1.21 Would Be Perfect to Add a Powerful Crafting Recipe

The Minecraft 1.21 Tricky Trials update's combat and technical aspects make it a fitting choice to bring in one missing crafting recipe.

10 Best Canned Foods for Weight Loss

From canned tomatoes to canned peaches, a dietitian shares the 10 best canned foods to always keep handy for weight loss.

The Best and Worst Menu Items at Carrabba's

Carrabba's Italian Grill offers an array of decadent pastas, meats, and desserts, but you can still order a healthy meal at the chain.

How Good Is Nori For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

25 Best Frozen Foods at Costco Right Now

Your local Costco warehouse is freshly stocked with with quick and convenient freezer finds that are perfectly suited for the season.

I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.

I'm a Dietitian & I Don't Always Eat Whole-Wheat Pasta—Here's Why

Hear me out, I think I have some pretty valid reasons.

I Tried the Lasagna at 4 Major Italian Chains & the Best Was Rustic and Fresh

A quintessential pasta dish, lasagna is a staple at popular chains nationwide, but which one makes it the best?

How Peanut Butter Nourishes Your Body, According to Nutrition Professionals

This article examines the potential benefits and quantity recommendations of peanut butter consumption. Experts Carolina Castro and Lucía Ramos, both with extensive experience in nutrition and dietetics, provide their perspectives on the health benefits of peanut butter, including its high protein intake, polysaturated fat content, and numerous antioxidants and micronutrients. Additionally, the article provides a quantity recommendation of two...