Health and Fitness

Is Valencia Orange A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

Professional Faqs: Is Turmeric Or Curcumin Safe To Take?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Turmeric is a product that has low toxicity, causing no harm when used in doses of up to 10 g/day, only people who have gastric ulcers, sensitivity or allergy to curcumin, obstruction of bile ducts, bleeding disorders or who use drugs that alter the clotting ...

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

12 Ice Cream Brands That Use the Lowest Quality Ingredients

If you’re looking for a top-quality, artisanal scoop of ice cream, look elsewhere than these store brands that use low-quality ingredients.

Men's Health: Nutrition Professionals Highlight the Benefits of Grapeseed

This article explores the potential health benefits of grapeseed oil for men. It discusses the research that suggests that a specific compound in grapeseed oil may slow the growth of prostate cancer cells and potentially cause them to die off. It also explains how grapeseed can help with erectile dysfunction and other men's health issues such as reducing blood pressure, improving bone strength, and supporting brain health. Additionally, it looks...

Ask A Nutrition Professional: Is Milk Bad For You If You Have Diabetes?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa There are different types of milk which includes fresh (low and full cream) and powdered milk. An increased in dairy consumption has been linked to a lower risk of diabetes (type two). The protective role of dairy foods in the development ...

Why you feel hungover even when you haven’t been drinking

When you wake up after a night of heavy drinking, it’s common to be struck down with a pounding headache, nausea, fatigue, brain fog, and/or even anxiety. There’s no doubt about it: hangovers are horrible. That’s why it’s particularly unfair to suffer from these symptoms when you haven’t indulged in a drop of alcohol! Hangover symptoms are common in a lot of other conditions, so there’s likely a simple explanation as to why you’re feeling wiped out. Click through the following gallery to learn more, and avoid the non-alcoholic hangover.

10 Best Fried Chicken Sandwiches in America, According to Chefs

Nowadays, it seems like virtually every restaurant serves its own crispy bird on a bun, but some do it much better than others.

Ask A Nutrition Professional: Is Cinnamon Good For High Blood Pressure?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Cinnamon has seen to have anti antioxidant, anti-inflammatory, antitumor, antimicrobial, cholesterol-lowering, cardiovascular protecting, and immuno-modulatory effects. In addition, further studies found that cinnamon can reduce lipid prof...

Cherry Nutrition: Professional Tips for Optimal Health

This article explores the health benefits of cherries, as well as the side effects and quantity recommendations. It provides perspectives from nutritionists and health experts from around the world on the effects of cherries on conditions such as arthritis, gout, high blood pressure, and obesity. It also provides information on the melatonin content of cherries and its role in inducing sleep. This article is for informational purposes only and...

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

Chia Seed Recall: Product Sold at Walmart Could Be Contaminated with Salmonella, FDA Says

The seeds were distributed to Walmart stores across the United States.People who purchased the seeds should throw them away and can contact the food supplier for a replacement product. Certain chia seeds distributed to Walmart stores across the nation are being recalled over possible Salmonella contamination, the Food and Drug Administration (FDA) ...

The #1 Underrated Food to Help You Poop, According to Dietitians

Popping open a can of this food may help you when your digestive system is clogged.

Costco's Bakery Just Rolled Out an Exciting New Dessert: 'So Creamy and Delicious'

The Costco bakery is sure to capture the attention of banana fans with the recent rollout of its new banana cream pie.

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

Ask A Nutrition Professional: Is Celery Seed Extract Good For Cleansing The Kidneys?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil Celery, also known as celery, is a vegetable rich in vitamin C and antioxidant compounds, such as flavonoids, which act by fighting free radicals and preventing cell damage, thus preventing premature aging and chronic diseases such ...

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

Why the placebo is more effective than you think

A broken electric kettle won’t boil water, and a car with no engine won’t drive, and, yet, fake medicine can sometimes work? It's complex, but the answer is that, in certain cases, yes it can. For example, a person suffering from depression can be prescribed a sugar pill, thinking it’s an antidepressant, and their symptoms decrease. The same goes for many different illnesses and conditions. Of course, this is putting things rather simply. But is this as far as it goes? Absolutely not. How the placebo effect works is astounding. To learn all about it, click through this gallery.

30 signs you have a British soul

The British are a strange species with many idiosyncrasies. For instance, Brits are known for being extremely polite and obsessive tea drinkers, however there are many more traits that make up a British person. Perhaps you have watched some British TV or visited and really identified with the culture. Or you are British and are just curious about what other people consider to be British. Whatever the reason, you are sure to enjoy this checklist of all things British. From roasts to train etiquette, click through to learn more.

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

Health Benefits of Chili Oil

Medically reviewed by Elizabeth Barnes, RDN Chili peppers (Capsicum annuum L.) are spicy peppers that are commonly used to add heat to dishes like curries, noodles, and soups. Chili oil, also known as red oil, is a condiment made with vegetable oil, such as soybean or canola oil, and dried chili pepper powder. It's popularly used in Asian cuisine t...

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

7 Best High-Protein McDonald's Orders

A registered dietitian shares how to order healthy, high-protein menu options at McDonald's as well as exactly what menu items fit the bill.

What Increases A Person's Risk For Developing Gout? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Eating a diet rich in red meat, shellfish and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid which, consequently, enhance your risk of gout. Alcohol consumption, especially of beer, also raise...

What Is The Benefits Of Drinking Ginseng? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Ginseng is an herb that is rich in antioxidants which makes it to provide health benefits such as brain health, immune function, and body cells protection. In addition, studies shows that ginsenosides an active ingredient in ginseng have a...

Caught drinking alcohol in public in Ibiza? 1500 euro fine!

In the fight against mass tourism, the Spanish islands of Mallorca and Ibiza have taken new measures. Local authorities want to drastically curb the nuisance of mass tourism and the associated misuse of alcohol. In certain zones on the islands of Majorca and Ibiza, such as Palma, Magaluf, Llucmajor and Sant Antoni de Portmany, alcohol can no longer be sold in shops between 9.30pm and 8am. Another new measure is a fine for those who do not comply...

5 Sneaky Sources of Caffeine, According to Dietitians

From chocolate to chewing gum, uncover how these sneaky sources may be affecting your sleep and energy levels.

How Peanut Butter Nourishes Your Body, According to Nutrition Professionals

This article examines the potential benefits and quantity recommendations of peanut butter consumption. Experts Carolina Castro and Lucía Ramos, both with extensive experience in nutrition and dietetics, provide their perspectives on the health benefits of peanut butter, including its high protein intake, polysaturated fat content, and numerous antioxidants and micronutrients. Additionally, the article provides a quantity recommendation of two...

10 tips and tricks to eliminate the smell of tobacco

Can I Eat Chia Seeds If I Have Diverticulosis? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil For a long time it was believed that patients with diverticula should not ingest seeds, as they could obstruct them and, consequently, cause diverticulitis, but recent studies point out that seeds are not responsible for compromising diverticula. Still, some ...

Healthy Sweetening: Comparing Coconut Sugar and Sugar - Curated by Nutrition Professionals

This article provides an expert opinion on the health benefits of coconut sugar in comparison to regular sugar. It highlights the nutritional composition of coconut sugar, which includes B-complex vitamins, iron, zinc, calcium, potassium, short chain fatty acids, polyphenols and antioxidants. Additionally, it explains the lower glycemic index of coconut sugar due to the presence of inulin, a dietary fiber. The article also provides a comparison...

10 Best Snacks for Gut Health, According to Dietitians

A registered dietitian shares some easy ideas for the healthiest snacks you can eat for improving your gut health.

Breadfruit: Nutrition Professional Opinions, Health Risks, And More

International Hummus Day and DXB Snow Run: Things to do in the UAE this week

Things are slowing down some as the summer makes itself known. Pop culture buffs can make a beeline for exhibitions and comedy shows, while adrenalin-seekers can sign up for a race in Ski Dubai or one last outdoor camp in Ras Al Khaimah. Here, The National rounds up seven things to do around the Emirates, from May 13 to 19. Monday, May 13 May 13 ma...

Are Blueberries Good For High Blood Pressure? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Blueberries have vast of nutrients including antioxidants. Daily moderate intake of blueberries have seen to contribute to the reduction of blood pressure and arterial stiffness, which may be due to increased nitric oxide production during...

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

Nutrition Pros Weigh In On Parsnip: Health Impacts And Other Facts

This article provides an overview of the benefits and side effects of parsnip consumption. It examines the immune-boosting, weight-loss, and intestinal health-promoting properties of parsnip, as well as potential allergic reactions and interactions with certain medications. The article also includes perspectives from two health experts on the potential anticancer effects of parsnip and the potential interference of furanocoumarins with...

Radish: Health Advice From Nutrition Professionals

I Tried 6 Fast-Food Vanilla Ice Creams and the Best Was Thick and Creamy

For a quick and cheap treat, it's hard to beat the vanilla ice cream at fast-food chains, but which spot serves up the tastiest scoop?

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

Professional Faqs: What Are The Health Benefits Of Eating Strawberries And Bananas?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Strawberries are packed with vitamins and antioxidant which helps to reduce the low-density lipoprotein fatty acids and help to prevent the body cells from being damaged by foreign substances. Bananas are also rich in potassium, fiber, and...

Supercharge your health with these nutrient-dense foods

Eating a healthy diet and making sure we consume all the right nutrients can be challenging. We all have busy lives and sometimes our health suffers the consequences. We like to think that we give particular attention to what we eat, but many of us end up skipping meals, eating snacks on the go, and making poor choices in our diets. It’s common for many people to just grab whatever food is available, without even questioning whether it’s the right choice. Sure, we’re all guilty of this. We’ve all heard, numerous times, how important it is to have a balanced and varied diet, but what many of us don’t know is that there are foods that will make it easier to accomplish this feat. Some foods really do give you more bang for your buck—they’re called nutrient-dense foods. These nutrient-dense foods essentially have a high nutrient content for the number of calories that they have. Eating these foods is a great way to maximize our nutrient intake without sacrificing caloric intake. They typically include both macronutrients (i.e. protein, carbs, fat) and micronutrients (i.e. vitamins and minerals). This means that, by eating these nutrient-dense foods, you won’t have to consume large amounts of foods to compensate for any nutrient deficiencies you might have. In this gallery you’ll find a selection of nutrient-dense foods that you can add to your diet. There is a bit of everything, from mains, to sides, to snacks. The important thing is that all these foods are very rich nutritionally in comparison to their caloric value. Click through the gallery and start eating better, more nutritious, foods today.

Health Benefits of Gelatin

Medically reviewed by Aviv Joshua, MS Gelatin is a substance made from animal collagen that gives foods like Jello, marshmallows, or gummy candies their distinct jelly-like texture. The ingredient is flavorless and colorless, so it’s commonly used as a thickener and stabilizer in supplements and foods (like Jello and marshmallows). Gelatin is often...

How Much Coffee Should You Be Drinking?

Medically reviewed by Barbie Cervoni, RD Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost of energy. Along with fighting fatigue, the beverage has been linked to numerous other health benefits, including a decreased risk of type 2 diabetes, metabolic disease, and some...

What Foods Are Good For Cholesterol? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Polyunsaturated fats, omega 6 but primarily omega 3 can play an important role in lowering total and low density cholesterol. High density cholesterol on the other hand is not effected by any dietary intake but can be imp...

Is Beetroot Beneficial For Ageing Eyes? A Review By Nutrition Professionals

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan Betacyanin, the red pigment in beets, is a powerful antioxidant. It also contains a lot of iron and folic acid, which are effective for blood and blood vessels, and may have a positive effect on peripheral blood vessels of the eye in addition to its antiox...

I Tried 10 Mint Chocolate Chip Ice Creams and the Most Chocolaty Flavor Won

You'll find many different brands of mint chocolate chip ice cream in your grocer's freezer, but which one tastes the best?

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

10 Fast-Growing Chicken Chains You’re About to See Everywhere

In an industry once dominated by burger joints, chicken chains are expanding like never before. Here are the brands to keep an eye on.