Middle East News

Dignitaries get ataste of Pakistan’s culinary traditionsat breakfast meet

The Pakistani expatriate community in Qatar, which has thrived for more than 70 years, recently held an event to highlight traditional Pakistani breakfast to dignitaries at Sarhad Premium Restaurant.The cultural event not only showcased Pakistan’s rich culinary traditions but also strengthened the bonds between the Pakistani community and the broader international community in Qatar.The event featured a lavish spread of authentic Pakistani...

Cinnamon's Impact on Blood Sugar: A Nutrition Professional's Perspective

This article explores the potential benefits of including cinnamon in one's diet, as well as the potential for cinnamon to reduce blood sugar levels. Expert opinions from three health professionals are presented, discussing the benefits of cinnamon, the types of cinnamon to choose, and how cinnamon can help to regulate blood sugar levels. This article provides a comprehensive overview of the potential benefits of cinnamon, as well as a...

30 signs you have a British soul

The British are a strange species with many idiosyncrasies. For instance, Brits are known for being extremely polite and obsessive tea drinkers, however there are many more traits that make up a British person. Perhaps you have watched some British TV or visited and really identified with the culture. Or you are British and are just curious about what other people consider to be British. Whatever the reason, you are sure to enjoy this checklist of all things British. From roasts to train etiquette, click through to learn more.

I Tried 10 Aldi Wines and the Best Was Tart and Juicy

Popular discount grocer Aldi stocks a lot of different kinds of wines, all at very low prices, but are they any good?

Tim Cook is running out of ideas

The tech giant needs a cool new product — but it seems like Tim Cook is running out of ideas.

Chia Seeds Sold at Walmart Recalled Nationwide Due to Potential Salmonella Contamination

If you have this recalled product, contact the supplier for a replacement.

10 Fast-Growing Chicken Chains You’re About to See Everywhere

In an industry once dominated by burger joints, chicken chains are expanding like never before. Here are the brands to keep an eye on.

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

Basil: Health Advice From Nutrition Professionals

How Do Brown Rice and White Rice Compare?

Medically reviewed by Lindsey DeSoto, RD Rice, rich in vitamins and minerals, is a staple food for many populations and cultures. It can be enjoyed on its own or as an ingredient in various cuisines. Over 100,000 rice varieties are grown in over 100 countries worldwide, but 90% of rice's global production originates in Asia. Rice varieties differ i...

Caught drinking alcohol in public in Ibiza? 1500 euro fine!

In the fight against mass tourism, the Spanish islands of Mallorca and Ibiza have taken new measures. Local authorities want to drastically curb the nuisance of mass tourism and the associated misuse of alcohol. In certain zones on the islands of Majorca and Ibiza, such as Palma, Magaluf, Llucmajor and Sant Antoni de Portmany, alcohol can no longer be sold in shops between 9.30pm and 8am. Another new measure is a fine for those who do not comply...

I Tried 10 Mint Chocolate Chip Ice Creams and the Most Chocolaty Flavor Won

You'll find many different brands of mint chocolate chip ice cream in your grocer's freezer, but which one tastes the best?

5 Sneaky Sources of Caffeine, According to Dietitians

From chocolate to chewing gum, uncover how these sneaky sources may be affecting your sleep and energy levels.

How Nutrition Professionals Rate Dill And How Much To Eat

This article discusses the quantity recommendation of dill for consumption by two experts in the field of nutrition and dietetics. It provides information on the health benefits of dill, its dosage depending on the health status and age of a person, and the impact of the amount of dill consumed. It also provides tips on how to add dill to meals. The article is for informational purposes only and should not be considered as a substitute for...

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

Is Ginger Ale Your Go-To Drink on a Flight? Science Says This Could Be Why

Fact checked by Nick Blackmer Ginger ale is a popular mid-flight beverage because of its taste and reputation for relieving stomach pain.Experts say there’s truth behind these claims since flying affects the tastebuds, and soda may be able to reduce nausea.However, ginger ale isn’t necessarily considered a “healthy” beverage and should be consumed ...

Sweetgreen is selling steak for the first time, and it hopes the pricey add-on will bring protein-hungry customers in for dinner

The caramelized garlic steak is Sweetgreen's priciest protein, and its CEO said customers are hungry for meaty meals.

The #1 Underrated High-Protein Drink at Trader Joe's, According to a Food Editor

It tastes like dessert for breakfast.

Are Blueberries Good For High Blood Pressure? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Blueberries have vast of nutrients including antioxidants. Daily moderate intake of blueberries have seen to contribute to the reduction of blood pressure and arterial stiffness, which may be due to increased nitric oxide production during...

How Much Coffee Should You Be Drinking?

Medically reviewed by Barbie Cervoni, RD Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost of energy. Along with fighting fatigue, the beverage has been linked to numerous other health benefits, including a decreased risk of type 2 diabetes, metabolic disease, and some...

What Is The Benefits Of Drinking Ginseng? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Ginseng is an herb that is rich in antioxidants which makes it to provide health benefits such as brain health, immune function, and body cells protection. In addition, studies shows that ginsenosides an active ingredient in ginseng have a...

12 Vitamin A-Rich Foods to Add to Your Diet

A single carrot is all you need to get your daily fix. But you shouldn't stop there.

I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.

How Apple Boosts Your Health, According to Nutrition Professionals

This article explores the benefits of eating apples, as reported by two experts in nutrition sciences. It discusses the effects of apples on gut function, sweet appetite, and polyphenol, which may help reduce damages in some cells, such as beta cells, and prevent diabetes. It also provides information on the potential health benefits of apples, such as their soluble fiber content, which may help lower cholesterol levels, help with blood sugar...

Tips and tricks to prepare your garden for spring

When and where is it best to plant? Which fertilizers should you use? Do you have a yard that you want to see (re)bloom during spring? Here are all the tips and tricks you absolutely need to know to put the odds on your side!

Ask A Nutrition Professional: What Are The Benefits Of Drinking Vinegar?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Drinking vinegar or apple vinegar has been said to reduce cancer risk, cure cancer as well as have anti-inflammatory, antimicrobial and antibacterial effects. In addition, vinegar is also said to help clear your skin and ...

Can Drinking Too Much Sparkling Water Cause Kidney Stones? Here's What Health Experts Say

Sparkling water is a refreshing drink, but can too much be bad for you?

I Tried the Lasagna at 4 Major Italian Chains & the Best Was Rustic and Fresh

A quintessential pasta dish, lasagna is a staple at popular chains nationwide, but which one makes it the best?

Coriander: Health Tips From Nutrition Professionals

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

This Is the Healthiest Type of Oat for You

Medically reviewed by Karina Tolentino, RD Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Eating oats can boost the nutrient density of your diet and protect your health in several ways. Studies show that eating oats may reduce heart disease risk by lowering LDL cholesterol, supporting the health of the digestive ...

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

15 Highest-Quality Herbal Teas on Grocery Shelves

From morning wakeup blends to calming evening brews, these are the highest-quality teas you can buy at the grocery store.

Professional Faqs: What Diet Should I Follow If I Have Appendicitis?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil There is no specific diet before surgery. In fact, if appendicitis is diagnosed, the patient won't be allowed to eat until the surgery. Loss of appetite, nausea and vomiting are all symptoms. What makes eating not a priority for those patients. Expert opinion fro...

Can I Eat Chia Seeds If I Have Diverticulosis? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil For a long time it was believed that patients with diverticula should not ingest seeds, as they could obstruct them and, consequently, cause diverticulitis, but recent studies point out that seeds are not responsible for compromising diverticula. Still, some ...

Are Grapes And Raisins Good For Diabetics? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Grapes are a low glycemic index, high fiber fruit which means that it is broken down slowly in the body. This allows for a slow and steady increase in blood sugar levels (if consumed in moderation), therefore making it di...

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

How Good Is Nori For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

Professional Faqs: Is Turmeric Good For Ibs?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Turmeric has been noted to have anti-oxidant properties, one of which can help to reduce inflammation. Therefore, in theory the decrease in inflammation can help to benefit IBS however, the quantity you need to consume fo...

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

10 tips and tricks to eliminate the smell of tobacco

12 Ice Cream Brands That Use the Lowest Quality Ingredients

If you’re looking for a top-quality, artisanal scoop of ice cream, look elsewhere than these store brands that use low-quality ingredients.

Health Benefits of Chili Oil

Medically reviewed by Elizabeth Barnes, RDN Chili peppers (Capsicum annuum L.) are spicy peppers that are commonly used to add heat to dishes like curries, noodles, and soups. Chili oil, also known as red oil, is a condiment made with vegetable oil, such as soybean or canola oil, and dried chili pepper powder. It's popularly used in Asian cuisine t...

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

Ask A Nutrition Professional: Is Celery Seed Extract Good For Cleansing The Kidneys?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil Celery, also known as celery, is a vegetable rich in vitamin C and antioxidant compounds, such as flavonoids, which act by fighting free radicals and preventing cell damage, thus preventing premature aging and chronic diseases such ...

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

What Increases A Person's Risk For Developing Gout? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Eating a diet rich in red meat, shellfish and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid which, consequently, enhance your risk of gout. Alcohol consumption, especially of beer, also raise...